Coaching Plans
Clarity. Confidence. Purpose.
1:1 coaching for individuals navigating personal, professional, or cultural transitions — especially those ready to improve their relationships with others and themselves.
How Coaching Helps
This work is especially empowering if you want to:
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Strengthen relationships by setting healthy boundaries and communicating more clearly
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Find greater meaning, clarity, or emotional balance
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Lead or perform at your best without losing alignment with yourself
It’s also ideal if you’re:
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Moving into a new stage of life — a new role, city, country, or culture
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Returning to work after a pause, pivot, or major life change
What to Expect
Every coaching programme follows a flexible 4-step framework, tailored to your needs:
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Connect – Understand where you are and identify key mindset or emotional blocks
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Redefine – Realign your purpose vision and values
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Activate – Build a practical action plan with tools to support your growth
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Integrate – Embed sustainable habits and long-term shifts
Every journey is different — if something else comes up that need’s attention, we’ll adapt the programme to meet it.
Start Here
Every coaching journey begins with a conversation. Kickstart Consultation (55 minutes)
This initial session is your space to share what’s on your mind—challenges, goals, or where you feel stuck. We’ll explore what support would be most helpful for you and whether we’re a good fit to work together.
Whether you're navigating change, feeling overwhelmed, or simply curious about coaching, this is a gentle and structured way to begin.
Prefer flexibility? One-off sessions are also available at £120 per 60 minutes.
If any of the coaching programmes below speak to you, start by booking a Kickstart Consultation — or feel free to get in touch with any questions.
Frequently Asked Questions
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How do I know which coaching programme is right for me?
If you’re unsure, start with a Kickstart Consultation. It’s a short session where we explore your current situation, goals, and challenges, so we can recommend the best programme to support your growth. -
Can I focus on more than one area during coaching?
Absolutely, each programme is flexible and tailored to your needs. Whether it’s leadership, resilience, communication, or personal growth, we’ll prioritise what matters most to you. -
What techniques do you use during coaching?
I combine evidence-based coaching methods like goal-setting, mindset shifts, emotional regulation, and communication skills, along with practical tools tailored to your unique situation. This blend ensures you get actionable steps and real results. -
How will I feel during and after coaching?
Many clients feel more confident, clear-headed, and motivated. You’ll develop stronger self-awareness, manage stress better, and build meaningful connections. Coaching helps you move from stuck to empowered, ready to face challenges with resilience. -
What is Golden Circles, and how does it work?
Golden Circles is an exclusive virtual group for people committed to personal growth. It offers group coaching, networking opportunities, shared accountability, and practical strategies to speed up your development. Access is complimentary for one month with all packages when available. -
Are sessions online or in person?
Sessions are primarily online, making it easy and convenient to connect from anywhere. In-person sessions are available depending on location. -
Can I switch programmes or upgrade later?
Yes, you can start with one programme and move to a more advanced one as your needs evolve.
Coaching Without Barriers – Ethical, Inclusive, Accessible
Offer: Reduced-fee or pro bono coaching and mentoring sessions are available for individuals experiencing financial hardship. This initiative is rooted in a commitment to ethical practice, social inclusion, and widening access to emotional wellbeing support. Please note: availability is limited and subject to capacity.
Who it’s for: Adults and young people who may be unable to access private coaching services due to economic circumstances, yet would benefit from a safe, confidential space to build self-awareness, resilience, and clarity during life transitions or emotional challenges.